This is a video made by Nitec in Fitness Training students, ITE COLLEGE CENTRAL.
It was made to give a visual aid to easily identify and memorize the movements. It has provided great benefit to many as it was very helpful.
Here are the parts of movements you will identify:
- Overall
- Ankle (gliding)
- Vertebral column
- Wrist (condyloid)
- Elbow (Hinge)
- Knee (hinge)
May you be at the best of health and ace in everything you do.
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£2.00