The Importance of Sleep lesson for KS3 and KS4 including fun activities

A complete ready to go KS3 / KS4 one hour lesson on The Importance of Sleep. Could easily be used with KS5 with some slight modification. Also easily adaptable for an assembly - simply use the few most important slides.

Comprises:
• Factual, eye-catching and easy to use Powerpoint with up to date statistics
• Starter quiz (ideally for mini whiteboards) and Kahoot activity
• Discussion on why we need sleep and what happens if we don’t get enough sleep including the role of melatonin
• Discussion activity on how to improve the quality of our sleep

Created to help inform students about this very important topic which is often undervalued by students.

If you’ve never played Kahoot before, you will need to create a free Kahoot account to be able to play - but will be worth it as the students love it!
See notes section under Kahoot slide of the slides for the name of the Kahoot and how to access it if the link doesn’t work (in normal view, not slide show).

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