Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016.
D: Examine Training Methods for Different Components of Fitness
34 documents. PowerPoints, Handouts and Worksheets.
Covers the following:
D1 - Components of Fitness to be Trained
D1.1 - Skill Related
D2 - Training Methods for Physical Fitness Related Components
D2.1 - Aerobic Endurance
D2.2 - Muscular Strength
D2.3 - Muscular Endurance
D2.4 - Core Stability
D2.5 - Flexibility
D2.6 - Speed
D3 - Training Methods for Skill Related Fitness components
D3.1 - D3.5 - Agility, Balance, Coordination, Reaction Time, Power
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