Whether it’s about an important meeting, a social situation or something we said to a colleague an hour earlier, we all worry. It can be persistent, uncontrollable and, at times, paralysing.
It’s something teachers are all too familiar with. This week, teacher and wellbeing expert Jo Steer shares three techniques to manage these feelings so that (all together now) you don’t worry, about a thing.
1. Practice mindfulness
Set a timer for three minutes, sit comfortably, close your eyes and focus on your breath. Notice it with curiosity – the length of it, where it touches on your body, the ...