The resource has been produced by the BHF’s National Centre for Physical Activity and Health at Loughborough University and released as part of the foundation’s sponsored skipping challenge, Jump Rope For Heart.
The new 35-minute DVD contains beginner and advanced skills sections and slow-motion demonstrations. The BHF has also started selling their own skipping ropes to support the initiative.
www.bhf.org.ukTel: 0870 803 1477.