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Seek a bit of Sanctuary

Two lucky Friday readers can surrender to a guilt-free day of pure indulgence in this week's giveaway. The Sanctuary is a women-only oasis of tranquillity inLondon's Covent Garden. Visitors can wallow in the spa pools, relax in the koi carp lounge or the Thai area, exercise as little as they want, and take advantage of a luxury VIP therapy such as hot sugar body polish and soother, hydrotherm or Swedish massage, facials, algae envelopment or mud wrap.

The Essential Escape package includes a day with full use of the spa's facilities, a 55-minute face or body treatment, a two-course lunch and a gift from the World Spa Secrets range.

The package usually costs pound;145 but the two winners of this week's draw can go free. It's women only, but, hey lads, don't let that stop you entering - give your loved one a day she'll remember and you'll get the benefit as she comes back cossetted, soothed and de-stressed (and you'll earn maximum Brownie points). To enter, send your name and address by email or postcard to the address on the right, marked Sanctuary offer. The first two entries drawn on July 1 will win.

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