This resources allows students to design their own 3 part warm up. This is great for a range of ages at different levels.
Included are help sheets for different types of warm ups
PowerPoint for warm-up and cool-down
The content relates to GCSE OCR PE (new spec) but can be changed to accommodate other exam boards.
The PowerPoint has animations and transitions to support learning.
Content includes:
Starter
Warm-up components with explanation and examples
Benefits of a warm-up
Cool-down components with explanation and examples
Benefits of a cool-down
Considerations when planning a warm-up and cooldown
Questions to facilitate learning / plenary
Included is a set (total 25) of basketball warm-up cards which are split into pulse raisers (8), stretches (4) and game related activity’s (13). Each card includes an activity and an explanation as to what it is, what it does to out bodies and the benefits.
These cards can be used by teachers for KS3 or KS4 or can be used to get the pupils to lead their own warm ups.
This PowerPoint explores the importance of completing a warm up and a cool down in sport. I have also attached a copy of a set of questions that can be used with the students.
The PowerPoint explores the following;
Components
Benefits
Tasks related to topic
I hope you enjoy the resource.
Full-length, editable PowerPoint lesson and accompanying Worksheet explaining what effective warm ups and cool downs are and how to complete them.
Learning Objectives:
Understand the 3 components of an effective warm-up and how the RAMP method can be applied.
Understand the 3 components of a cool-down and the benefits they bring to the performer.
Access this PowerPoint along with 2-years worth of 250+ supporting AQA GCSE PE Teaching Resources for you and your students at: https://the-pe-academy.thinkific.com/courses/gcse-pe-portal
To make individual warm-up flip cards
This is so students can self-sufficiently warm-up / create warm-up routines
includes:
pulse raiser
core
stretching
Past exam questions and answers from around the world on warm-ups and cool downs. There are:
10 multiple choice questions
21 basic (1-5 mark) questions
2 extended writing (6 or 9 mark) questions
The questions cover the following topics:
The correct process of a warm-up and cool down
Reasons for warm-ups and cool downs
A selection of warm up activities for pupils to perform either as groups or individuals. Excellent resource for young pupils (MLD SEN, primary or KS3). Would support Sports Leaders warm up activities and provide ideas to pupils
Netball cards aimed to promote independence, organisation and an engaging lesson start.
Aimed for pupils to grab and perform a quick warm up from the card, grab needed equipment (balls and cones) and get going with a partner or in threes if odd numbers in a group. Some cards specific for indoor lesson where pupils can use the walls.
Can also be used in training.
Easy to follow explanations and diagrams.
Cards focus on movement, passing, ball control and shooting.
17 cards.
Warm up cards to aid KS3 pupils to plan and lead a warm up as individuals or in small groups. Pupils can use the cards to dip in and out of for ideas or follow the cards step by step. Stop watches can be given to pupils putting them in charge of timings of each exercise.
Cards looks best cut down and in half using guide lines provided and laminated, this way they can be used again and again!!
Student-led warm up cards that can be given at out the start of the lesson for students to complete independently. Cards contain:
-Pulse raiser
Dynamic stretches
Prompt to complete a skill related practice
The cards are suitable for KS2-KS4 practical PE lessons.