I have created a pack of x20 circuit station cards which include a visual demonstration of each exercise. They include clear pictures which highlight the key working muscles along with the names of the muscles and muscle groups working whilst performing the exercise. I have included a challenge and super challenge to encourage students to push themselves, which would work particularly well within a mixed ability class. The exercises included in the pack are listed below Bicep Curls Burpee Lunge Plank Skipping Squat Tricep Dips Wall Sit Sit Ups Mountain Climbers Press Up Jumping Jacks Box Jumps Box Toe Taps Glute Bridges High Knees Russian Twist Shuttle Runs Side Plank V Sit

Fitness Testing Booklet Includes Equipment Protocols Normative data tables Images/ diagrams For -Illinois agility test -30m sprint test -Stork stand test -Cooper run -Multi stage fitness test -Sit up test -Sit and reach test -Anderson wall toss test -Ruler drop test -Vertical jump test -Hand-grip dynomometer

1/10 lesson PowerPoints for the current Edexcel GCSE specification, component 1 - topic 3. This lesson looks at the components of fitness. Includes: Lesson Objectives Tasks Differentiated Questions Plenary

Measuring fitness using pulse rate.

Fitness Bingo! 20 Bingo Cards in total – each one different to the next. 16 Exercises – no equipment needed! A5 size. Can be printed off and drawn on or laminated. If you have access to equipment you could amend the exercise list or make the exercises last a different time to make it easier/harder. Instructions: Call out an exercise one at a time from the list below (and tick it off so you know you have called it). If a student has that exercise on their card they complete that task (e.g. “30 sec plank). Once complete they can tick it off/circle it. Aiming to get 1 line across to win, then 2 lines full and then a full house.

GCSE Physical Education (9-1) Suitable for new GCSE PE Specification Introduction to what is meant by ‘fitness’ and how different sports requires different levels of fitness. Learning objectives: To describe what is meant by the term fitness To understand how to maintain a general level of fitness Exam question included.

Components of fitness - application worksheet

Includes: Components of fitness posters (for revision and wall displays) Components of fitness Workbook (ideal for revision lesson or homework) Components of Fitness PowerPoint

Booklet containing 14 different fitness tests as per GCSE Spec with the name of the test, the component of fitness it tests, protocol and normative data. Please follow me on twitter @LHallidayPE and leave a review if downloading.

Cards used for recent Ofsted, pupils working in a small group chose a card at random, they were then responsible for setting up and conducting the test. On completion of the test the group leader assessed participants performance and the participants assessed leaders qualities.

PowerPoint for components of fitness. The content relates to GCSE OCR PE (new spec) but can be changed to accommodate other exam boards. The PowerPoint has animations and transitions to support learning. Content includes: Starter Muscular endurance – definition and practical examples Strength – definition and practical examples Balance – definition and practical examples Flexibility – definition and practical examples Cardiovascular endurance – definition and practical examples Speed – definition and practical examples Power – definition and practical examples Agility – definition and practical examples Reaction time – definition and practical examples Coordination – definition and practical examples Questions to facilitate learning / plenary

Examples of graph taken from past papers for students to practice drawing lines of best fit.

Resources based on the book, The Perfect Fit. The story of a yellow triangle who is in search of his triangle friends. Along the way he makes friends with a variety of other 2D shapes. Included in the 10 page pack are, maths, literacy and PSED resources. Identify shapes that roll Identify the odd shape Counting triangles within a shape Why is triangle sad? Speech bubbles Recreate shape pictures Filling a circle Counting Colouring Identify happy faces

These are a set of explanations on how to perform each of the fitness tests with pictures, all national averages for GCSE age students and an equipment list. I used these in my fitness testing lessons to put on the wall and in student recording books so they could perform and investigate the tests independently in the lesson. I have also including the recording sheet we use to record students results for each test. Please review with your email and I can send you a normative table list for all sports that students can use for coursework or assessing fitness tests.

3/10 lesson PowerPoints for the current Edexcel GCSE specification, component 1 - topic 3. This lesson looks at the differences fitness tests used for the skill related components of fitness. Includes: Lesson Objectives Starter Think-Pair-Share Tasks Exam Style Question (with the mark scheme) 9 Mark Question (with the mark scheme) Plenary

KS4 Fitness booklet - Ever been doing a fitness lesson with KS4 students who just seem to lack motivation or direction?? I have!!! This is why I developed this KS4 fitness booklet, to try and direct my students without having to do a full fitness instructor style lesson as I would with KS3. The booklet includes a range of different training sessions that covers all parts of the body, it includes weight training for use on machines, it includes circuits training sessions each with a different focus, it includes a record sheet if students want to keep track of what they have done (or if you want to keep track of what they have done!), and it includes some more fun and possibly relevant challenges for those students who might even just want to go for a walk on a treadmill. Each of the sessions can be used independently in core lessons depending on your facilities available, or he full booklet could be used to guide fitness training programmes in exam based lessons. To make it more user friendly or adaptable I have included all of the sessions individually as well as in booklet format so you can choose whichever format works best for you or your school without any extra work. Our current use for them is we have a load of each of the individual session plans printed and in wall mounted holders, then our KS4 students can just pick them up in their lessons or after school and do a session completely independently based on a fitness method or component of fitness of their choice. Can also double as a unit of work doing a different session each lesson, or could be used with older KS3 students if facilities and behaviour allow for this.

14 Differentiated fitness circuit training cards, each station comes with 3 options and clear instructions on how to perform the exercise safely. The exercises included are: Press-ups Shuttle Runs Crunches Mountain Climbers Tricep Dips Step Ups Front Plank Burpees Lunges Squats Skipping Side Planks Star Jumps Wall Sit Please download, comment and add a review… For more PE related resources and discussion please follow us on Twitter @pe_toolkit We hope these resources help you and your students enjoy PE. Thanks

A fitness booklet for pupils to use which covers a 6/7 lesson unit of work. Pages include starters, main activities and plenaries. Pages include: Benefits of exercising Heart Rate Gym fitness safety Muscles Phases of training Effects of exercise (immediate and long term) Glossary of key terms

24 Health fitness and Wellbeing themed task cards are perfect for your PE & Health lesson plans and topic. They are suitable for KS3 or KS4 students. They feature different activities including knowledge retrieval practice, multiple choice and spot the sporting mistakes amongst other PE related activities. Contents of Health fitness and Wellbeing Knowledge Retrieval Topic Task Card bundle ✄ 1 x Set of 24 Different topic Task Cards with a range of activities and styles in editable and PDF versions (Q and A’s Included) ✄ 1 x Teacher Answer Sheet - All answers covered ✄ 2 x Student Fill in Activity Sheets that can be used with the cards (Optional) Each Topic Task card is matched to the theme of the set and includes numbering and answers designed by our PE Specialist . The cards can be printed in colour or black and white. How to use Knowledge Retrieval Topic Task Cards? These cards are perfect as an extension task, starter or plenary and as a means of testing knowledge upon completion of a unit. For a short task (extension/starter/plenary), you can simply give them one or two cards and differentiate which cards are given according to the students level or their areas needing improvement. For an end of unit, you could hand the cards out to different groups and have them switch the cards after a certain period of time (e.g. one group gets multiple choice, one group gets spot the mistakes, one group gets photocards, etc.). Benefits of using this new style of PE T&L activity Set of retrieval activities Motivating for students Bitesize tasks Fun way to revise a topic Allow for differentiation Copy, cut and laminate – use over and over again Versatile and can be used in many different ways leave a nice review on TES and email us at thecre8tiveresources@gmail.com for a PE and Health treat for your students. Product code C8/TS/146 You may want to check out some of our other highly rated PE & HEALTH teaching resources ✎ PE Christmas Quiz ✎ Sports Psychology ✎ Diet in Sport ✎ Football and Sport Escape Room ✎ PE Cover Lessons ✎ PE Escape Room ✎ KS2 Primary PSHE Christmas Quiz ✎ GCSE PE Christmas Quiz ✎ Physical Training - GCSE PE

Fitness Mcdonalds breaking down how many calories needed to burn in a set menu.

Resources for Fitness Testing module of BTEC Level 2/3 Sport & Sports Science study programmes, including; unit content powerpoint (7 lessons) and multiple activity resources (18 worksheets).