101 Bodyweight Exercises - Circuit Training cards - Fitness

101 Bodyweight Exercises

The resource contains 101 interactive circuit training instructional cards for different bodyweight exercises focusing on abdominals, arms, legs, and whole body. Each instructional card comes with exercise images, simplified instructions and a QR code linked to a 30 second clip of the exercise.

It is an easy to use resource with multiple uses that can be adapted to suit your students needs. Simply print off the cards (I would suggest 2 per A4 page) and use them as instructional cards during circuit training or fitness lessons.

if you print them on different coloured card e.g. Abdominals on yellow card, arms on blue etc. then you will be able to easily tailor circuit stations for specific body parts or to allow recovery.

You could also simply print the QR codes only for a random choice of station activities.

It also comes with a master overview which can be adapted as a recording sheet to track progress.