BTEC Sport Unit 5 Principles of Training

Whole lesson within Unit 5 Training for Personal Fitness in the BTEC First Sport Award. Areas covered include:

  • Frequency, intensity, time and type (FITT)
  • Specificity
  • Progressive Overload
  • Adaptation
  • Reversibility
  • Individual differences/needs
  • Variation
  • Rest and Recovery
  • Sporting examples and application
  • Interactive lesson activities
  • Exam style prep and questions
  • Video links

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  • Lesson-6-Principles-of-training.ppt

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Created: Jul 12, 2018

Updated: Jan 7, 2020

ppt, 3 MB


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