BTEC Sport Unit 5 Training Programme Design

Whole lesson within Unit 5 Training for Personal Fitness in the BTEC First Sport Award. Areas covered include:

  • Intensity and the 6-20 Borg Scale
  • Warm ups and cool downs
  • Example 6 week training plans
  • Training methods
  • Sporting examples and application
  • Interactive lesson activities
  • Exam style prep and questions

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  • Lesson-4-Programme-design-and-intensity.ppt

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Created: Jul 12, 2018

Updated: Jan 7, 2020

ppt, 5 MB

Lesson-4-Programme-design-and-intensity

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