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3.037510 reviews

Teacher of PE and Sport. Pastoral middle leader with experience of being a House and Year Leader. Also, teacher of Psychology as a second subject. I provide a range of resources from BTEC Sport lessons to assemblies and schemes of work.

Fitness test instruction cards for a variety of fitness components. These include:

  • 35m Sprint Test (speed)
  • Forestry Step Test (aerobic endurance)
  • Multi Stage Fitness Test (aerobic endurance)
  • 12 Minute Cooper Run (aerobic endurance)
  • Grip Dynamometer Test (strength)
  • Sit and Reach Test (flexibility)
  • Illinois Run Test (agility)
  • Standing Broad Jump (power)
  • One Minute Sit Up Test (muscular endurance)

Each contains:

  • Definition
  • Procedure
  • Scoring with normative data
  • Examples of sports performers who the test is valid for

Ideal for KS3 Health Related Exercise or GCSE PE/BTEC Sport.

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£4.99