Health Related Fitness HRF KS4

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After a great demand KS4 HRF: KS3 could do the Cardiovascular section. Based in a fitness suite, initially pupils will go through an induction to Cardiovascular training within the Fitness suite (Sessions 1, 2, 3). This will progress to a second induction phase focusing on the use of resistance equipment (Sessions 4, 5, 6). Ideally pupils would have the choice then in further sessions to develop their fitness goals i.e. programs based around CV training, Resistance Training, or X-Training. Sessions should emphasize equipment familiarisation, enjoyment and safety.

  • KS4HRF_Lesson_Plan1.doc
  • KS4HRF_Lesson_Plan4.doc
  • Cybex.ppt
  • Approaches_to_Cv_Training.doc
  • Muscular_Strength_and_Muscular_Endurance.doc
  • Counting_Heart_rates.doc
  • KS4_Recording_sheet_Cv.doc
  • KS4_Recording_sheet_Resistance.doc
  • Unit_Framework_of_Lessons.doc
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KS4HRF_Lesson_Plan1

doc, 75 KB

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KS4HRF_Lesson_Plan4

doc, 75 KB

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Cybex

ppt, 72 KB

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Approaches_to_Cv_Training

doc, 44 KB

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Muscular_Strength_and_Muscular_Endurance

doc, 54 KB

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Counting_Heart_rates

doc, 35 KB

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KS4_Recording_sheet_Cv

doc, 97 KB

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KS4_Recording_sheet_Resistance

doc, 101 KB

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Unit_Framework_of_Lessons

doc, 52 KB

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Downloads43803
Views28160
CreatedJan 27, 2007
UpdatedFeb 2, 2014
LicenceTES-V1

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