Health Related Fitness HRF KS4

After a great demand KS4 HRF: KS3 could do the Cardiovascular section. Based in a fitness suite, initially pupils will go through an induction to Cardiovascular training within the Fitness suite (Sessions 1, 2, 3). This will progress to a second induction phase focusing on the use of resistance equipment (Sessions 4, 5, 6). Ideally pupils would have the choice then in further sessions to develop their fitness goals i.e. programs based around CV training, Resistance Training, or X-Training. Sessions should emphasize equipment familiarisation, enjoyment and safety.

Last updated Feb 2, 2014, created Jan 27, 2007
Error occurred while adding this resource to your favourites list. Please try again later.



6 Reviews

Please select rating
Please write a valid message

An error has occurred.

Your review has been saved.