Independent Dance/Physical Activity Warm Up Cards/Stations

This resource includes displays for six warm up stations, focusing on:

• Cardiovascular exercises
• Strength exercises
• Stretching/flexibility exercises

Each station includes images and instructions so students can independently prepare for physical activity.

There is also four ‘alphabet’ warm up stations, with each letter of the alphabet being allocated to a warm up exercise. Students will spell out a subject specific word, and complete the exercises linked to the letters.

This resource can be used for independent learning at home or for distance learning.