The first resource card outlines what plyometric training is and its benefits, along with identifying plyometric training exercises for the upper and lower body specific to Javelin. The second resource card outlines the different types of stretches and their benefits, as well as specific stretching exercises associated with Javelin. These resource cards could be used within a Javelin lesson or extracurricular club with pupils of varying abilities. For more Physical Education resources, please Google 'PE Scholar', or visit http://www.pescholar.com/ - Thankyou. Liz Myers.
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