Mindfulness Activities: Edition One - The Basics
What's included:

You have a collection of basic mindfulness activities to get you started. All clearly explained. From EYFS to KS2.

- Mind In A Jar
- Inviting The Bell
- Noticing: In Breath & Out Breath
- Counting The Breath
- Body Scan
- Sun In The Centre
- Mindful Eating
- Mindful Walking
- Random Acts Of Kindness

What is mindfulness?

Mindfulness is concentrating on what is at the forefront of your mind, in the present moment, with insight & compassion. Mindfulness practices are often intentional and systemic ways of developing a compassionate and insightful presence to an activity.

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  • Mindful-Activities-Basics-v.2-2015.pdf

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Created: Apr 22, 2015

Updated: Feb 22, 2018

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Mindful-Activities-Basics-v.2-2015

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Creative Commons "Attribution