In this simple to follow mindfulness course for staff and students, following a guide book and weekly audio recordings, you can begin to discover that you can take back a little more control of the way you are feeling and acting. learning to just allow things to be there in the present moment has many benefits, especially in daily life.
Mindfulness can be complicated if we try to hard, take a relaxed approach to each session with yourself and your class. There is nothing to fix and there is nothing wrong as we learn to experience the present moment.
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£2.00