NQF Level 1/2 BTEC Sport - Unit 1 - Fitness for Sport and Exercise Teaching Pack

These resources are to assist with the teaching of Unit 1 on the NQF Level 2 Sport course. It includes PowerPoints, activities and assessment opportunities covering the whole unit.

4 PowerPoint presentations cover Learning Aims A, B and C and these are supported by a range of varied activities to help re-enforce learning.

The resources cover activities for the following:
- Learning Aim A - Components of Fitness
- Learning Aim B - Principles of Training
- Learning Aim C - Methods of Training and Fitness Testing

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  • 1---Components-of-fitness-and-their-importance-for-sporting-success.pptx
  • 2---The-principles-of-training.pptx
  • 3---Types-of-Training.pptx
  • 4---Fitness-Testing.pptx
  • 8-Mark-Question-Practice.docx
  • Advantages-and-Disadvantages-Activity.docx
  • Aerobic-and-Speed-Training.docx
  • BMI-Practice.docx
  • Circuit.docx
  • Components-of-Fitness.notebook
  • Components_of_fitness_questions.docx
  • Exercise-Intensity-Worksheet-Page-2-Graph.pdf
  • Exercise-Intensity-Worksheet-Page-2.pdf
  • Exercise-Intensity.docx
  • Fitness-Requirements-Poster.docx
  • Fitness-Test-Cards.docx
  • Fitness-Test-Protocol-Errors.docx
  • Formulas-Revision-Sheet.docx
  • Max-Heart-Rate-and-Target-Training-Zones.docx
  • Principles-of-training-scenarios.docx
  • Requirements-for-Fitness-Training.docx
  • Training-Programme-Form.docx
  • Weight-Training-Loads--Sets-and-Reps.docx

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Created: Jan 17, 2020

pptx, 7 MB

1---Components-of-fitness-and-their-importance-for-sporting-success

pptx, 2 MB

2---The-principles-of-training

pptx, 4 MB

3---Types-of-Training

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