The PE Super Friends Fitness Blasts are a fun and active collection of Superhero workout cards, signs or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activity that they will absolutely LOVE!
This valuable resource is made up of 27 distinct MINI-BLAST workouts that provide an energetic, looping movement experience for the students to participate in. The Fitness Blasts can be applied in a number of different ways within a PE lesson or as a great warm-up activity. Classroom teachers can use the Super Friends Fitness Blasts as a Brain Boosting activity during those times of the day when their students just have to move!
Each Fitness Blast comes with 6 different fitness or skill-based exercise/movements that students will perform for a set amount of time. Students loop around the 6 exercises and continue for a set time or until the teacher initiates a rotational change.
The cards/signs are categorized into 2 areas:
Health and Skill Component-Based Blasts:
Health-Related: Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition/Fat Burning;
Skill-Related: Agility, Balance, Coordination, Power, Reaction time and Speed
Cross -Training Blasts: A combination of movements from all Components of Fitness
The PE Super Friends Fitness Blasts were designed for all ages but is best suited for students from Kindergarten through 8th Grade.
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