Physical training reciprocal learning mats useful for both GCSE and A-Level PE

6 interactive teaching and learning mats including; principles of training (FITT / SPORT / WIMP), calculating and monitoring exercising intensity using thresholds, rationale and limitations of fitness testing, benefits of warming up and cooling down, different types of stretching and methods of training. For each learning mat on one side is the summary of key teaching points that students need to know and on the other side is a range of differentiated questions to check progress and their understanding against the differentiated learning outcomes.