Swimming Warm Ups and Training Sets [PE Scholar]
‘Swimming Warm-up1’ is a 20-min warm-up and stretching card that could be used in lessons or extracurricular clubs. ‘Medley Swimming Pyramid2’ contains 3 medleys for 3 different abilities and normally takes around 30-mins to complete. It could be used within a lesson but is more of an extracurricular training resource. ‘Swimming-Ladder1’ contains two warm up ladders; front crawl & medley. Both take around 20-30mins to complete depending on ability level and could be used within lessons or extracurricular clubs. For more PE resources, please Google 'PE Scholar'. Thankyou, Liz Myers.


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  • Medley Swimming Pyramid [www.pescholar.com].pdf
  • Swimming Warm-up [www.pescholar.com].pdf
  • Swimming Ladder [www.pescholar.com].pdf

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Created: Feb 24, 2013

Updated: Jan 21, 2015

pdf, 344 KB

Medley Swimming Pyramid [www.pescholar.com]

pdf, 554 KB

Swimming Warm-up [www.pescholar.com]

pdf, 200 KB

Swimming Ladder [www.pescholar.com]

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Creative Commons "Attribution

Creative Commons "Attribution