Energy systems revision booklet for OCR A Level students. Complete with exam questions. ‘Total Recall’ revision guide - covers all areas of Energy systems - Energy for Exercise Definitions, key descriptors for each energy system, ATP-PC, Glycolytic and Aerobic, advantages/disadvantages of energy systems, Energy Continuum, Intermittent Exercise. Plus example exam questions from previous papers Please note that this is a work booklet with questions for students to answer.

Flexibility Revision Booklet - A Level PE OCR - Exercise Physiology. Covers all aspects of Flexibility Training including definitions, factors affecting, methods of evaluating, flexibility training programmes and adaptations. This is a booklet for students to fill in, summarising their knowledge and understanding of the flexibility training component. Exam questions from past papers are also included

Aerobic Training - Student Revision booklet for OCR A Level candidates. Covers definitions, factors affecting, methods of evaluating/fitness testing, training methods and adaptations. Exam questions are also included. Please note that this is a booklet that students fill in - covering AO1, AO2 and AO3 content.

Strength Training Revision booklet for A Level PE students. Covers all aspects of Strength Training including ; Definitions, practical examples, factors affecting, methods of evaluating/fitness testing, training methods/programmes, sets, reps and adaptations. Past paper exam questions are also included. Please note that this is a booklet for students to complete, covering AO1, AO2 and AO3 questions.

OCR A-Level PE Revision Booklet - covering aspects of the Recovery Processes, Oxygen Debt, EPOC, Implications of recovery on training, recovery strategies. Includes exam questions from prior papers Please note that this is a booklet that students complete.