Mental health is being talked about more and more in the world, and this is a great thing. Why? because this approach to learning to be with ourselves is important for ourselves.
I call it “jot it down in pieces”, because sometimes that is all that you can do for any duration of time.
My approach to teaching with this resource is about imagination. And we all have that. So why not “jot it down, in pieces”.
The learning is about discovery of “you and your thoughts, or your pieces of pain”
This resource is about feelings. And guess what people, I can hear you all now, we all have those, they too, are in pieces.
There are two sections: and both are about feelings and finding. The top box is for drawing what (comes to mind) and the bottom part is for feelings, how (that in your mind, looks in words and on paper.
And we could all do with practicing what is on our minds, for good mental health, by “Jotting down in pieces”.