The Christmas holidays are a great time to rest and recharge, but they are also a good opportunity to keep your fitness up by doing a few home workouts and activities that will keep you nice and healthy over the festivities.
Don’t let all your hard work in the lead-up to the festive season go to waste by being lazy over the Christmas holidays.
Here is a short-and-simple, no-equipment, at-home workout that will definitely keep you in great shape. Why not give it a go?
Health and fitness: A turkey-busting Christmas workout
Try 45 seconds of each exercise with 15 seconds rest, four times through - or challenge yourself to even more rounds if you can.