If you’re feeling the effects of Christmas overindulgence, it can be tempting to resort to extreme measures in a bid to “jump-start” a healthy regime. But before you reach for the laxative tea or initiate a juice cleanse … stop. If you want to make some long-lasting changes this January, instead of hitting the juice, try to develop some sustainable healthier habits:
Cut down on processed foods
Rather than boycotting entire food groups, try to eat less heavily processed foods. Instead, focus on eating a rainbow of real, whole foods that have been “messed with” as little as possible.