We know that all work and no play makes Jack a very dull boy. But what may come as a surprise is that play is just as important whether you’re aged 8 or 48.

As adults, we’re often quick to disregard the notion of play as something immature, wasteful or self-indulgent. But in a TED talk, psychiatrist and play researcher Dr Stuart Brown explains that play is a vehicle by which adults further develop problem-solving skills, creativity, social skills and emotional resilience.

So how can you factor a little more fun into your day?

Make it priority

When you’re on the verge of ditching drinks with friends or watching the match in favour of “getting a bit more done” - stop. Remind yourself that there will always be more work, but you’ll never get this time back.

Have silly moments

Whether it’s poking fun at your colleagues or getting drawn into the latest Game of Thrones debate in the staffroom - find ways to laugh and be playful each day.

What play works for you?

Brown recommends tracing your life as far back as you can to find the most clear, joyful and playful image of yourself. What were you doing? Once you’ve worked out what your favourite “play” is, include it in your working week.

Jo Steer is a teacher and an experienced leader of SEND interventions and wellbeing strategies