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When you find yourself anxious, don’t feed the feeling – cut it off with these tips from wellbeing expert Jo Steer

We’re in an age of near-constant conversation about mental health, so here’s how to be the person your struggling students need

It’s all too easy to let imposter syndrome take hold. Jo Steer offers four tips to silence the negative self-talk

The challenges of teaching can turn you into a bit of a monster – here are three bits of advice to keep the ogre at bay

It can be hard to tell if a colleague is suffering from anxiety. Jo Steer shares her first-hand experience of managing the condition

We’re constantly telling our students to listen, but how good are we at it ourselves, asks Jo Steer