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We spend term time counting down to the next break, constantly delaying our gratification. But we deserve to feel OK every day

In an age of conflict, we need to improve how we interact. Here’s how to check whether you’re an empathetic communicator

Psychologists say we have a finite amount of decision-making capacity in a day, which can make a busy school feel especially challenging. But simple tricks can lighten the mental load

If the Sats are sending you into a panic, try these tips to get you out of the anxiety spiral

In a job that has a lot of pressure and an even higher workload, some snappiness is understandable. But don’t let your career ruin your personal life

We look after our bodies by monitoring what we consume – we must do the same for our mental health, too, says Jo Steer