This resource can be used for BTEC or GCSE. It covers procedure, advantages, validity for each main fitness test.
It covers;
- Sit and reach
- Grip dynamometer test
-Multistage fitness test
- Forestry step test
- 30 metre sprint test
- Illinois agility run test
- Vertical jump test
- One minute press up test
- One minute sit up test
- BMI
- Bioelectrical Impedance Analysis (BIA)
- Skinfold test
- Battack
- Watt bike
Year 7 lesson focusing on the forward roll.
Lesson outcomes -
Bronze – Understand the technique of the forward role (Red cone)
Silver – Be able to complete the forward role (Orange cone)
Gold – Consistently perform the forward role with perfect technique (Green cone)
Platinum – Be able to help others learn the technique and be able to perform the forward role consistently
This is a peer assessment sheet directly linked to the forward role. It helps to keep pupils engaged as well as giving them ownership within the lesson allowing them to coach their partner.
This learning mat covers the basis for the whole of unit 6, training (AQA).
I use it every lesson for setting homework, starters, plenaries and to help refocus the lesson at key times.
This lesson covers all the information to meet these objectives:
To be able to explain what constitutes a balanced diet in terms of the nutrients required
To be able to explain the different food types and the nutrients they contain
To understand what proportion of food should be consumed to ensure a balanced diet
To be able to plan a well balanced diet for different athletes needs
A level booklet that covers all energy systems - I used it over several lessons and once completed the pupils then had a complete and self made revision tool.
This lesson (19 slides) was used as a recap/revision session it follows content from the AQA specification and covers;
-Feedback
- Types of training
- S.P.O.R.T
- F.I.T
- Muscular system
- Types of muscle
-Movement types.
These cards are used during a body weight circuit as a reminder of the activity the pupils must complete. On the cards it shows the muscles they will be working helping to develp their knowledge during a practical lesson.