Lesson slides Objectives-A1 The importance of fitness for successful participation in sport To know the different components of fitness and the correct definitions. To know which components of fitness are required to perform well in selected sports and different positions in team sports.

Lesson slides Objectives-A2 Fitness training principles Understand and know the principles of training Know how they can be applied to training programmes.

Lesson on: Objectives-A1 The importance of fitness for successful participation in sport Re recap the components of physical fitness To know what the skill-related components of fitness are and when they are used within different sports. To know which skill components of fitness are required in different sports

Lesson slides Objectives-A3 Exercise intensity and how it can be determined Understand how to calculate 1RM for strength and 15RM for muscular endurance. Know the different technology to measure exercise intensity

Practical lesson resource covering 1 rep max and BORG scale RPE running activity

Workbook for BTEC Tech award in sport component 3 Learning aim B. Practical lesson on eacch fitness test

Badminton overheard clear reciprocal resource

4 week training program template including principles of training

Resource card for serving in badminton

Vaulting : Squat through and Straddle resource card

Gymnastics resource card- Vaulting :Shapes and twists

Wet weather lesson Challenge cards to be used in a gym for a quick wet weather lesson.

Revision lesson for BTEC level 3 Unit 1 - Skeletal system. Exam question practice and interactive class quiz game

BTEC Level 3 unit 1 Respiratory system revision game. Make your classroom into an interactive game. Roll a dice and have pupils move from table to table anwsering questions to advance as they go.

Fitness Bingo sheet

Component 3 : LAB Fitness tests- comparing to normative data

Trampolining routines and peer assessment resource

Double sided resource card to help students officiate and score in badminton. Good for BTEC Level 2 practical element of Unit 2 Roles and responsibilities of officials Also go as a non doer task.

Good starter or plenary activity

Observational resource card for non doer

P2 Independently design a safe six-week personal fitness training programme. M2 Design a safe six-week personal fitness training programme, showing creativity in the design.