Help students build healthier digital habits, stronger self-awareness and practical life skills with this ready-to-use digital wellbeing workbook for Grades 5–7 (ages 10–13). My Mind in a Digital World is a student-friendly, print-ready PDF designed for classroom lessons, pastoral care, wellbeing sessions, PSHE and social-emotional learning. What’s included Engaging activities about screen habits and digital balance Reflection tasks that help students notice how technology affects thoughts, emotions and behaviour Practical strategies for focus, self-control and mindful technology use Discussion prompts and life-skills activities Clear, age-appropriate language for upper primary and lower secondary learners Ideal for Grades 5–7 / Ages 10–13 Digital citizenship and online safety lessons PSHE, SEL, wellbeing and life-skills programmes Classroom, small-group or independent work Teachers, school counsellors and wellbeing educators The resource can be printed as a complete workbook or used as individual lesson activities. No preparation is required beyond printing. Format: PDF Language: English Created by Maria Lambrou

Help students build healthier digital habits, stronger self-awareness and practical life skills with this ready-to-use digital wellbeing workbook for Grades 5–7 (ages 10–13). My Mind in a Digital World is a student-friendly, print-ready PDF designed for classroom lessons, pastoral care, wellbeing sessions, PSHE and social-emotional learning. What’s included Engaging activities about screen habits and digital balance Reflection tasks that help students notice how technology affects thoughts, emotions and behaviour Practical strategies for focus, self-control and mindful technology use Discussion prompts and life-skills activities Clear, age-appropriate language for upper primary and lower secondary learners Ideal for Grades 5–7 / Ages 10–13 Digital citizenship and online safety lessons PSHE, SEL, wellbeing and life-skills programmes Classroom, small-group or independent work Teachers, school counsellors and wellbeing educators The resource can be printed as a complete workbook or used as individual lesson activities. No preparation is required beyond printing. Format: PDF Language: English Created by Maria Lambrou