OCR GCSE PE (J587) 10: Components of Fitness – Complete Topic Pack
Covers the 10 components of fitness, including their definitions, characteristics and importance to sporting performance. Explores the differences between health-related and skill-related components of fitness, how each component contributes to performance, and why different sports and activities require different combinations of fitness components.
What’s included:
PowerPoint: zone-coloured, with an answer slide for every question
Pupil workbook
Teacher answer booklet
End-of-topic test with mark scheme
Topic on a page poster: gaps and full versions
Cover lesson: no PE knowledge needed
Available in Word, PowerPoint and PDF formats. All content is mapped directly to the OCR GCSE PE (J587) specification, ready to teach, set as homework, use for revision or leave as cover.




















