This is a break down of the classic yoga warm up which is called Sun Salutations. It helps to warm up the whole body and also helps to connect breath to movement to help focus the mind. Practicing this helps to improve concentration and focus. Aims and Objectives are attached.

A 5 minute meditation to refresh the brain, by focusing on breathing.

This yoga sequence is all about balancing, it helps teaches the students some balancing postures in yoga, but also that it is okay to fall out of a balance. With balancing, falling out is all part of the journey. It helps us to learn that we can smile, brush ourselves off and then try again. It focuses on practice and perseverance, which the students can then use in their day to day lives. The Aims and Objectives are attached in the document.

This is a yoga video for teachers to use in their physical education classes to help the students relax and calm down. Using yoga in a school environment is really useful as it helps to improve focus, reduce anxiety and stress and promotes health and wellbeing. The Aims and Objectives are attached in the document.

A guided visualisation meditation to help take a break from the classroom. Plus an information sheet on why meditation is beneficial.

A 40 minute yoga sequence to help de-stress and relax the students. It helps to improve flexibility and mobility as well as calming down the mind. The Aims and Objectives are attached in the document.

A yoga sequence to help increase space across the chest, to stretch out the front of the shoulders and counteract the affects of sitting at a desk for long periods of time. The Aims and Objectives are attached in the document.

This is a yoga sequence that helps to stretch out the hips and the hamstrings. This muscles can get quite tight when we are sat down in one position all day and so this sequence is designed to counteract these effects. The Aims and Objectives are attached in the document.

A yoga sequence to cultivate confidence. It helps the children become aware that certain postures can cultivate certain feelings throughout the body. We focus on a posture called Goddess Pose which helps to increase inner self belief. A fun and creative way to be active. Aims and objectives are in the file attached.

A meditation to help increase trust in yourself.

This is a 5 minute standing yoga flow to dust off the cobwebs, refocus the mind, and get rid of any fidgeting within the body. Maybe a nice one to use when you feel the children need a 5 minute break/reset in class.

A meditation to help calm down.

A quick yoga sequence to help stretch out the upper body.

A meditation to help increase a positive attitude.