Download these worksheets on Fear and Anxiety to explore the emotions and how we can deal with them. Can be used in PSHE lessons or ESLA sessions to aid self regulation and good emotional health.

Download these worksheets on understanding anger to explore the function of anger. A good follow on sheet from Noticing Emotions and Naming Emotions. Can be used in PSHE lessons or ESLA sessions to aid self regulation and good emotional health. Has activity suggestions and a tool to try.

Worksheet designed to help explore the idea and importance of noticing our feelings as a first step to regulation. Can be used as part of ELSA sessions or other uses such as a support for children writing journals.

Download these worksheets on Naming Emotions to explore the power of giving your feelings a name. A good follow on sheet from Noticing Emotions. Can be used in PSHE lessons or ESLA sessions to aid self regulation and good emotional health.