Domino's Fitness Challenge | KS3 PE Lesson | Calories & Energy Balance | Circuit TrainingQuick View
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Domino's Fitness Challenge | KS3 PE Lesson | Calories & Energy Balance | Circuit Training

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Domino’s Fitness Challenge | PE Lesson | Calories & Energy Balance | Circuit Training Domino’s Fitness Challenge is an engaging and interactive PE lesson that combines physical activity, numeracy and healthy lifestyle education. Students explore the concept of energy balance by learning about calories consumed through food and calories used through exercise before taking part in a fun, Domino’s-themed fitness challenge. Students select a meal from a Domino’s-style menu, calculate the total calorie content and then complete a circuit training challenge featuring a range of fitness activities. The lesson promotes teamwork, communication, problem-solving and healthy lifestyle awareness whilst keeping pupils active and engaged. What’s Included? Fully editable lesson presentation Student worksheet Teacher guidance notes and lesson instructions Learning Objectives Understand calories and energy balance Calculate the calorie content of a meal Participate in circuit training activities Reflect on healthy lifestyle choices Work effectively as part of a team Suitable For PE Health & Wellbeing Fitness Units Active Learning Lessons SEND Adaptations Lesson Duration This resource has been designed to provide a fun, real-world approach to teaching health, fitness and energy balance. Through the resources, students learn about calories and energy expenditure, calculate meal totals, participate in a circuit training challenge, work collaboratively with others and reflect on healthy lifestyle choices. Keywords: PE, Physical Education, Fitness, Circuit Training, Calories, Energy Balance, Healthy Lifestyle, Health Education, Teamwork, Active Learning, SEND PE.