Mental Health Week- What can I do when I am feeling
Mental Health Week Activities
1. Understanding and Managing Emotions
Explore different feelings and discover healthy ways to manage them.
Ask: What can I do when I feel…
Angry
Sad
Worried
Discuss as a class or group and share a range of strategies that help — like talking to someone you trust, taking deep breaths, or doing something you enjoy.
2. Gratitude Jar
Think about and celebrate the things that make you happy or thankful.
Draw or write them in the Gratitude Jar.
This can be used to create a bright classroom display — and it’s a lovely reminder to look back on whenever someone feels upset or needs a little boost.











