The Remote Control of My Mind: Emotional Regulation & Self-Control Worksheet (KS1/KS2)
Empower your students to take charge of their emotions and actions with “The Remote Control of My Mind” worksheet!
This creative Social-Emotional Learning (SEL) activity uses the relatable metaphor of a TV remote to teach essential self-regulation skills. Students will learn how to visually and mentally use the PAUSE button (to stop and think), the REWIND button (to reflect on mistakes), and the VOLUME DOWN button (to manage anger and frustration).
What’s Included:
1 x Student Worksheet (Exploring the 3 emotional regulation buttons with real-life application prompts)
1 x Teacher Answer Key (With practical sample answers and classroom discussion tips)
An excellent resource for PSHE lessons, school counselors, calm-down corners, and behavior management interventions. Created by Spark Learning Studio.




