Content CBT Theory Negative automatic thoughts How do thoughts affect how we feel? How do these feelings affect how we behave How to start challenging them Key messages

Content: Stats on young people and alcohol Quiz including answers How alcohol affects the mind and body Consequences of drinking too much

Content What is it Why do people get it Symptoms Coping strategies Tips

8 true false questions on alcohol including an answer sheet. Questions cover the law, calories, units, violent crime, drink driving and sexual health.

Content: Background Different types How used Jargon Effects and risks What does the law say Quiz on how much you know! Includes answers

Content: Why drugs awareness lessons are important Most common illegal drugs Cannabis quiz including answers What works in educating and supporting people Keeping safe diamond 9 exercise

Content: Common sleep problems Links with mental health Causes for poor sleep Stages of sleep What are benefits of getting a good sleep Top tips for sleeping well

Content Why do we procrastinate What steals our focus and why The link between procrastination and emotions 10 life hacks to get your focus back and get motivated!

Table design, worksheet to help pupils tackle negative thinking involved what the thought its, evidence for, evidence against and a new balanced thought. Includes an example.

Objective: • To provide a creative outlet for processing emotions related to loss. • To encourage empathy and support among classmates.

Wordsearch outlining the main consequences of drinking too much. Can aid a discussion as to the negative effects of drinking such as the lack of consent, fighting, different cancers and getting spiked. Includes an answer sheet

Objective: Students will understand the effects of alcohol on the brain and body, including short-term and long-term impacts. Includes an outline of the body worksheet

A diamond nine activity is where statements are placed in order of importance in the shape of a diamond, with the most important at the top and the least important at the bottom. Diamond nine activities are a brilliant way to encourage young people to think about their values, beliefs and risks. Use this activity to look at risks associated with cannabis. Young people can think of their own or you can write them in advance.

A diamond nine activity is where statements are placed in order of importance in the shape of a diamond, with the most important at the top and the least important at the bottom. Diamond nine activities are a brilliant way to encourage young people to think about their values, beliefs and risks. Use this activity to rate keep safe ideas when young people are out with their friends. It can be for general hanging out or when at parties etc. Young people can think of their own or you can write them in advance.

Content Why have a lesson about vaping/e-cigarettes Different types How is it used Effects and risks Myths and facts quiz including answers Campaign activity

4 part action plan using the SMART goals analogy

1 hour presentation on bereavement and loss covering stats, examples, the grief cycle, how to help yourself and others

8 True or false questions and answers that include discussion points

Making time for self care action plan

Tips on how to have a good sleep embedded in a wordsearch including an answers sheet

8 true or false questions about cannabis which includes the answers with added discussion points