A useful resource which explains the following: The FITT principle of training How to apply each section of the FITT principle into a training programme How to design training programme goals and use the FITT principle to achieve them

24 lesson plans covering the BTEC Sport unit - Fitness testing. Each lesson can easily be adapted to meet the needs of your students, but provides a good base to design a unit worth of work saving time and energy. Each lesson is well structured with differentiated outcomes and tasks. Some lessons have QR codes linked to videos on youtube to demonstrate how they are effectively delivered.

A simple and generic PAR-Q form that can easily be adapted to add further information or own branding.