Support calm, focus, and energy with simple movement activities This resource includes 10 easy-to-follow movement cards designed to help children: Regulate emotions Improve focus and attention Release energy in a structured way Perfect for: Teachers Teaching assistants Parents/carers Each activity: ✔ Takes 2–3 minutes ✔ Requires no equipment ✔ Is simple to follow ✔ Is suitable for classroom or home use Ideal for: Classroom transitions Brain breaks SEN / autism-friendly environments