Fitness Testing Booklet
Fitness Testing Booklet
Includes
Equipment
Protocols
Normative data tables
Images/ diagrams
For
-Illinois agility test
-30m sprint test
-Stork stand test
-Cooper run
-Multi stage fitness test
-Sit up test
-Sit and reach test
-Anderson wall toss test
-Ruler drop test
-Vertical jump test
-Hand-grip dynomometer