This covers the specification for UNIT 1 Fitness for Sport and Exercise ONLINE TEST. The unit covers the following: # Components of Fitness # Methods of Training # Fitness Testing The resource tries to link the areas together for each component, and gives examples of how these are used in sport.

This is an interactive PowerPoint that can be used in 1 of 2 ways. Either as a way of making circuit training more interesting for individuals/small groups/classes to play or as a game of bingo for the class. It consists of three aspects of Physical Education, which involves PHYSICAL, SKILL and MENTAL elements/challenges. Some are more difficult that others and some are as simple as doing a sum or answering a question… All challenges can be changed and made suitable for different audiences, simply alter the information on the slide for that challenge. Challenges however are split into colours which relate to the P, S and M elements. There is a home button on every slide that will return you to the home screen. Score cards/worksheets and bingo cards are also included.

This worksheet will help identify the information that is required by students for UNIT 11 - TASK 3 on Hydration in Sports Performance. This could be used as part of the coursework or as a tool to gather information for the task set.

This booklet could act as a resource for gathering information on the legal factors required for Unit 3 task 1 or form part of the coursework.

This publisher document should give students a platform from which to develop their ideas. It could be used either as a tool for gathering information or as part of their coursework. It covers some of the legislative factors involved in sport.

This worksheet could be used as a resource to allow students to gather information or be used as part of their coursework. This helps identify some of the areas that the students have to cover.