A PowerPoint providing all the information on the components of fitness. Tasks for students to complete with answers provided.

A PowerPoint with a video explaining the role of blood vessels and how they differ. Precise task allowing students to develop knowledge of blood vessels with answers included.

A revision sheet for students to complete allowing them to track their progress, identify areas of strengths and weaknesses whilst completing formaula triangles, distance/time and velocity/time graphs, calculations for speed, acceleration and distance included.

A PowerPoint providing all the necessary information of the different energy systems for unit 5 BTEC sport (EDEXCEL).

A PowerPooint providing all the necessary information for unit 5 covering the long term adaptations of exercise on the muscular system.

A football training circuit to develop muscular endurance, ball skills and speed. This circuit plan will develop game specific fitness and skills which players will be able to replicate within training and matches when fatigued. This is suitable for individuals or groups of people to participate in and will test their skill sets and fitness levels. The circuit can be adapted to suit individual or group needs.

A rugby training circuit to develop muscular endurance, ball handling skills and speed. This circuit plan will develop game specific fitness and skills which players will be able to replicate within training and matches when fatigued. This is suitable for individuals or groups of people to participate in and will test their skill sets and fitness levels. The circuit can be adapted to suit individual or group needs.

A step by step PowerPoint helping students to develop their understanding of heart rate data and training zones. Worked examples, questions and images provided throughout the PP to aid students in their learning of the EDEXCEL BTEC First Sport unit 1 examination.

A fitness resource for muscular endurance, that could be used for multiple lessons at home and at school. Every letter of the alphabet has been given an exercise (eg A = Arabesque, B = Bear Crawls). The resource includes a detailed description and picture of how to perform each exercise and no equipment is needed. Students should be tasked with spelling a specific word(s) such as school name, sporting event etc. They then perform the exercise for each letter in the given word(s). It is suggested that each exercise is performed for 30 seconds with a 30 second rest between exercises/letters and a 2 minute rest between words. This could be altered depending on the ability of the students.

A step by step PowerPoint helping students studying EDEXCEL BTEC First sport to understand the health and skill related components of sport. Images, definitions and numerous tasks have been included within the PP to aid student learning. This PP covers unit one of the external exam material.