Presentation, worksheets and lesson plan for secondary school aged students. Learning objectives: Understand what is meant by the term ‘stress’ Appreciate how common stress is, especially amongst teenagers Identify the factors that make them stressed Gain an appreciation of the differences and similarities between what makes different people stressed Recognise the emotional, physical, behavioural, and cognitive signs of stress and identify which of these they experience when stressed Understand the positive and negative consequences of stress Identify helpful and unhelpful ways of coping with stress Identify some helpful coping strategies that they can use next time they are stressed Know where they can seek further help and advice