This pack of resources includes a comprehensive 6 lessons focused on improving student wellbeing through mindfulness activities. This engaging lesson pack is great for homeroom and PSHE lessons. The students will develop strategies to deal with stress and anxiety. They will learn how to implement meditation and self care into their lives along with removing limiting beliefs so that they can reach their full potential. Lesson Focus: Introduction to Mindfulness Mindfulness Techniques The Power of Gratitude Removing limiting Beliefs The Importance of Self Care The Importance of Sleep

Student friendly assessment which can be used as a practice paper