Strength and Conditioning curriculum overview Year 7-11 Year 7 - Introduction to the S&C Principles • Introduce students to the basic principles of Strength & Conditioning, focusing on bodyweight exercises, functional movements, and basic conditioning. Year 8 - 8 (Building on Basics) • Build on foundational Strength movements and start integrating light weights and resistance training. Year 9 - Intermediate S&C Movements • Introduce more complex movements, increase intensity, and integrate Olympic lifting fundamentals. Year 10 - Advanced Movements and Complex WODs • Master advanced S&C techniques, improve performance, and work on more complex WODs and Olympic lifts. Year 11- Advanced and Personal Program Design • Refine technique, improve strength, and conditioning, and design personal training programs for long-term fitness.

Year 8 Strength & Conditioning (Fitness) SOW Lesson 1-6 6 Practical lessons outlined with Learning objective including Warm up - Skill/Movement focus - Main activity - Cool down and Differentiation

Fitness Bodyweight SOW Lesson 1-6 Warm up & Dynamic stretches Workout of the day Cool down & Stretch No equipment required Team based workouts

Year 7 Strength & Conditioning (Fitness) SOW Lesson 1-6 6 Practical lessons outlined with Learning objective including Warm up - Movement focus - Main activity - Cool down and Differentiation