Domino's Fitness Challenge | KS3 PE Lesson | Calories & Energy Balance | Circuit Training
Domino’s Fitness Challenge | PE Lesson | Calories & Energy Balance | Circuit Training
Domino’s Fitness Challenge is an engaging and interactive PE lesson that combines physical activity, numeracy and healthy lifestyle education. Students explore the concept of energy balance by learning about calories consumed through food and calories used through exercise before taking part in a fun, Domino’s-themed fitness challenge.
Students select a meal from a Domino’s-style menu, calculate the total calorie content and then complete a circuit training challenge featuring a range of fitness activities. The lesson promotes teamwork, communication, problem-solving and healthy lifestyle awareness whilst keeping pupils active and engaged.
What’s Included?
Fully editable lesson presentation
Student worksheet
Teacher guidance notes and lesson instructions
Learning Objectives
Understand calories and energy balance
Calculate the calorie content of a meal
Participate in circuit training activities
Reflect on healthy lifestyle choices
Work effectively as part of a team
Suitable For
PE
Health & Wellbeing
Fitness Units
Active Learning Lessons
SEND Adaptations
Lesson Duration
This resource has been designed to provide a fun, real-world approach to teaching health, fitness and energy balance. Through the resources, students learn about calories and energy expenditure, calculate meal totals, participate in a circuit training challenge, work collaboratively with others and reflect on healthy lifestyle choices.
Keywords: PE, Physical Education, Fitness, Circuit Training, Calories, Energy Balance, Healthy Lifestyle, Health Education, Teamwork, Active Learning, SEND PE.
