Daily Journal
Daily 10-Minute Reflective Journal – KS2 (Key Stage 2)
Encourage mindfulness, emotional literacy, and personal growth in just ten minutes a day.
This printable and/or digital journal is designed specifically for KS2 pupils (Years 3–6) to help them develop self-awareness, emotional regulation, and a habit of daily reflection. Each page includes simple, structured prompts that children can complete independently in 10 minutes.
What’s included:
Age-appropriate prompts that change slightly each day to keep engagement high
Sections for:
How I’m feeling today
One thing I’m proud of
A challenge I faced (or anticipate)
Something I’m grateful for
A daily affirmation or positive thought
Weekly reflection pages for looking back and setting intentions
Perfect for:
Morning work or calm start activities
PSHE lessons or wellbeing check-ins
Supporting mental health and SEL (social-emotional learning)
Why use it?
Builds consistent reflective habits
Enhances pupil wellbeing and emotional expression
Easy to implement with no preparation required
Supports Ofsted’s emphasis on pupil wellbeing and personal development
Suitable for whole class use, small group work, or individual pupil support.



