This short, child-friendly pause break video is designed to help pupils reset their bodies and focus during the school day. Using simple who body movements, it encourages stretching, posture awareness and breathing in a fun, accessible way. Created by a physiotherapist, the video is ideal for classroom movement breaks, transitions between lessons, or moments when children need to refocus and feel calm. https://youtu.be/gz7lknkr9SQ?si=lQdiYnsCF7Aow6IV This resource links well with KS1 and KS2 learning around health, wellbeing and the human body, and is supported by a matching anatomy and ergonomics book and classroom poster. https://amzn.eu/d/iEaiU34 https://thephysiolady.etsy.com/uk/listing/4340019881/childrens-posture-poster-ergonomics-for

SIT SMART helps children sit, move and learn better—simple posture and movement habits teachers can use daily to boost focus in class! This resource links well with KS1 and KS2 learning around health, wellbeing and the human body, and is supported by a matching anatomy and ergonomics book and classroom poster. https://amzn.eu/d/iEaiU34 https://thephysiolady.etsy.com/uk/listing/4340019881/childrens-posture-poster-ergonomics-for