are you an early years teacher looking for activities which will engage the most active learner in mindfulness? I have created this pamphlet with exactly you in mind. The first sheet gives a script and animal ideas for a mindfulness activity I have come to label “imagine this.” This resource then goes on to look at active breathing and grounding techniques which may be used to help children calm down independently or in a group scenario. Throughout the pamphlet the blue text boxes explain the purpose of the activity and what one should expect from this activity. It should be noted that all the activities on this are practiced professionally in an early years background as well as personally at home with two small children and they work wonders!